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Water Fast Day #13
Large traces of ketosis this morning with a 80mg/dL.
I had a busy day yesterday with lots of running around and not much water, I don't think I was able to drink 2L unfortunately, today I'll try to do better. I can feel the difference if I don't rest enough or my water intake is low, I also had a massage and I'm sure the oul affected my fast as well.
BF = 24.9%
BMI = 20.8%
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57.4 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2041 kcal
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Exercise:
Cleaning - 2 hours and 24 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 16 minutes, Standing - 1 hour, Shopping - 31 minutes, Sleeping - 7 hours, Resting - 6 hours and 31 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
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Losing 1.4 kg a Week
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