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A wicked stomach virus or food poisioning has really done a number on me the last four days. Gone are the five pounds I put on during the holidays but I feel completely hollow inside. Awful feeling I don't wish on anyone. Please be careful what you eat when it comes to frozen foods. I think I ate some bad pigs in a blanket and puff pastry quiches and they absolutely threw me into a tough illness the last four days.
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95.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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2348 kcal
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Fat: 103.55g | Prot: 135.75g | Carbs: 219.68g.
Breakfast: salted butter, Honey Grahams Crackers, Sesame Bagel, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: whole wheat wraps, low sodium turkey boar's head, american cheese land o'lakes low. Dinner: Kids Chicken Fingers, Cobb Salad, Tuscan Spinach Dip. Snacks/Other: Honey Grahams Crackers, nutrition bone health. more...
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2905 kcal
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Exercise:
Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Driving - 15 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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