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5.0%
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2261 kcal
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Fat: 87.05g | Prot: 210.24g | Carbs: 191.62g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Cellucor C4 Extreme, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Lettuce Salad with Assorted Vegetables, Meijer Thick & Chunky Salsa - Mild, Naturegg Eggs. Snacks/Other: Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam. more...
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2362 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 5.1 kg a Week
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