Weigh In record (no journal entry) for 16 October 2016
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2203 kcal
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Fat: 91.19g | Prot: 122.18g | Carbs: 244.18g.
Breakfast: Груши, Помидоры, Сыр Российский, Яйцо, Сливочное Масло. Lunch: Макдоналдс Маффин с Шоколадом, Мороженое Пломбир, TGI Fridays Бургер Джек Дениелс. Dinner: Мандарины, Груши. Snacks/Other: Maxler 100% Golden Whey, Ultimate Nutrition Bcaa Powder 12000. more...
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2148 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Autumn Pearl's Weight History
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