Weigh In record (no journal entry) for 15 October 2016
|
70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
2809 kcal
|
Fat: 105.49g | Prot: 78.37g | Carbs: 294.73g.
Breakfast: Schneider's Hot Dog, Sobeys Hot Dog Buns, Pineapple Bun. Lunch: Beef and Noodles (Mixture). Dinner: Whole Wheat Bread, St-Hubert Hot Chicken Pot Pie, Apples, Whole Wheat Bread, Danone Oikos Vanilla Greek Yogurt, Coffee Cake, Tim Hortons Double Chocolate Donut. Snacks/Other: Apples. more...
|
|
2303 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 15.9 kg a Week
|
|
sunnygoals's Weight History
|