mmmlive1999's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

89.1 kg Lost so far: 0.3 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

1142 kcal

Fat: 63.33g | Prot: 123.16g | Carbs: 5.50g. Breakfast: Atkins French Vanilla Shake. Lunch: Chicken Drumstick (Skin Eaten), Daisy Sour Cream. more...

2685 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...

Losing 1.1 kg a Week

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mmmlive1999's Journal, 15 Oct 16

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mmmlive1999's Weight History