Weigh In record (no journal entry) for 15 October 2016
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85.7 kg
Lost so far: 24.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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235 kcal
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Fat: 6.46g | Prot: 35.48g | Carbs: 9.41g.
Breakfast: Land O'Lakes Sliced American Cheese, White Bread. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). more...
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Gaining 0.6 kg a Week
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