Weigh In record (no journal entry) for 15 October 2016
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2061 kcal
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Fat: 91.75g | Prot: 92.45g | Carbs: 221.72g.
Breakfast: Peter Paul Almond Joy (Snack Size), Gatorade The Workout Water Propel, Kraft American Cheese Slice, Bob Evans Toasted and Buttered White Bread, Fried Egg, Vitafusion Vitamin D3 Gummy Vitamins, Living Essentials 5-Hour Energy Drink. Lunch: Gatorade The Workout Water Propel, Apples, Living Essentials 5-Hour Energy Drink, Fresh & Easy Buffalo Chicken Wrap. Dinner: Gatorade The Workout Water Propel, Red Delicious Apples, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Atkins Advantage Mocha Crisp Coffee Bar, ConAgra Foods Orville Redenbacher Movie Theater Butter Popcorn 100% Whole Grain. more...
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Losing 3.2 kg a Week
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skydiverjim's Weight History
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