Weigh In record (no journal entry) for 15 October 2016
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114.5 kg
Lost so far: 4.0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1606 kcal
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Fat: 121.96g | Prot: 81.77g | Carbs: 42.33g.
Breakfast: Celery, Trader Joe's Hollandaise Sauce, Egg, Cream (Half & Half), Splenda No Calorie Sweetener. Lunch: Trader Joe's Riced Cauliflower, Trader Joe's Palak Paneer. Dinner: Trader Joe's Riced Cauliflower, Splenda No Calorie Sweetener, Young Green Onions (Tops Only), Jennie-O Ground Turkey 93/7, Lime Juice, Wildwood Savory Baked Tofu. Snacks/Other: Splenda No Calorie Sweetener, Trader Joe's Cocoa Powder Unsweetened, Whole Foods Market Mascarpone. more...
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steady weight
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Bluecoaster's Weight History
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