Weigh In record (no journal entry) for 15 October 2016
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141.1 kg
Lost so far: 44.9 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1088 kcal
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Fat: 45.11g | Prot: 80.57g | Carbs: 85.14g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Food Club Large Egg. Lunch: Giant Eagle Olives, American Value Green Beans (Canned), Yellow Mustard, Crystal Farms American Deluxe Cheese Slices, Schwebel's Smart Lite Wheat Bread, Healthy Ones Buffalo Chicken. Dinner: Libby's Sweet Peas, John Soules Foods Angus Beef Steak, Kraft Velveeta Shells & Cheese Original. more...
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Losing 0.1 kg a Week
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