Weigh In record (no journal entry) for 14 October 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2668 kcal
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Fat: 81.73g | Prot: 121.37g | Carbs: 367.35g.
Breakfast: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bananas. Lunch: Squid, Fried Egg, Green Peppers, Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Sesame Seed Brown Rice Cakes, St-Hubert Hot Chicken Pot Pie, Meat Knish (Pastry Filled with Meat), Farmers Market Vanilla Cake, Apples, Chicken or Turkey with Stuffing (Mixture), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Pumpkin Spice Frappuccino® Blended Beverage, Apples. more...
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2799 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Running - 6/mph - 5 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Elliptical - 16 minutes, Standing - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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sunnygoals's Weight History
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