Bernie_MAC's Journal, 14 Oct 16

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Weigh In record (no journal entry) for 14 October 2016

92.9 kg Lost so far: 0 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

1399 kcal

Fat: 62.52g | Prot: 54.78g | Carbs: 105.31g. Lunch: Tuna Fish Salad, 100% Whole Wheat Extra Thin Pockets. Dinner: Brie Cheese, Egg Omelet or Scrambled Egg, Blue Corn Tortilla Chips. Snacks/Other: New Planet Gluten Free Beer. more...

2936 kcal

Exercise: Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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Bernie_MAC's Journal, 14 Oct 16

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Bernie_MAC's Weight History