Weigh In record (no journal entry) for 14 October 2016
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1644 kcal
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Fat: 71.56g | Prot: 81.60g | Carbs: 169.13g.
Breakfast: Coffee, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Lunch: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Kellogg's Special K Protein Meal Bar - Caramel Peanut. more...
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Gaining 0.5 kg a Week
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skydiverjim's Weight History
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