|
Not too bad considering we ate out twice yesterday.
|
75.6 kg
Lost so far: 2.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
1768 kcal
|
Fat: 81.68g | Prot: 89.13g | Carbs: 100.24g.
Breakfast: Cobblestone Mill Thin Bagels Whole Wheat, Piller's Cornmeal Coated Back Bacon, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Peaches, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Strawberries, Kroger Honeydew Melon, Bananas, Athenos Natural Crumbled Feta Cheese, Kroger Eggs (Large). Lunch: Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz). Dinner: Merlot Wine, Olive Oil, Kroger Boneless Skinless Chicken Thighs, Marketside Southwest Chopped Salad. Snacks/Other: Merlot Wine, Good Sense Raw Sunflower Seeds. more...
|
|
2432 kcal
|
Exercise:
Sitting - 2 hours, Reading - 1 hour, Driving - 15 minutes, Grocery Shopping - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 45 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|