-E-M-'s Journal, 04 Jan 12

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Weigh In record (no journal entry) for 04 January 2012

147.4 kg Lost so far: 13.1 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2012:

2490 kcal

Fat: 144.00g | Prot: 87.00g | Carbs: 189.00g. Lunch: Spicy Chick'n Crisp Sandwich. Dinner: McDouble, McChicken Sandwich. more...

5137 kcal

Exercise: Exercise machine (slow) - 45 minutes, Desk Work - 2 hours, Driving - 8 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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-E-M-'s Journal, 04 Jan 12

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-E-M-'s Weight History