Weigh In record (no journal entry) for 14 October 2016
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77.6 kg
Lost so far: 11.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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350 kcal
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Fat: 18.00g | Prot: 15.00g | Carbs: 36.00g.
Lunch: Bremer French Onion Soup, Skinny Cow Divine Filled Chocolates - Caramel. more...
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Losing 3.2 kg a Week
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