Weigh In record (no journal entry) for 13 October 2016
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70.1 kg
Lost so far: 5.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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808 kcal
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Fat: 23.02g | Prot: 60.24g | Carbs: 96.08g.
Breakfast: Dannon Greek Yogurt - Vanilla (Container), Mangos, Pineapple, Kiwi Fruit, Almonds. Lunch: Boiled Egg, Chicken of the Sea Tuna Cups, Sweet Potato. Dinner: Chicken Leg (Skin Not Eaten), Fish and Vegetables in Tomato-Based Sauce (Mixture), Summer Squash Casserole with Tomato and Cheese, Sweet Potato. Snacks/Other: Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Berkley & Jensen Peanut Butter Filled Pretzels, Berkley & Jensen Peanut Butter Filled Pretzels. more...
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1734 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.6 kg a Week
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CeciliaCarol's Weight History
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