Weigh In record (no journal entry) for 13 October 2016
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134.3 kg
Lost so far: 10.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1488 kcal
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Fat: 35.34g | Prot: 137.14g | Carbs: 161.89g.
Breakfast: Mountain Dew KickStart Orange Citrus, Bananas, Coffee, Activia Vanilla Yogurt. Lunch: Trans-Ocean Seafood Snackers, Ready Pac Bistro Spinach Dijon Salad. Dinner: Skinless Chicken Breast, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Great Value Fat Free Milk. Snacks/Other: Laughing Cow Mini Babybel Mozzarella, Skinless Chicken Breast, Laughing Cow Mini Babybel Mozzarella, Apples, Apples, Laughing Cow Mini Babybel Mozzarella. more...
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Losing 0.9 kg a Week
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Trucker2786's Weight History
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