Weigh In record (no journal entry) for 13 October 2016
|
68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1713 kcal
|
Fat: 52.58g | Prot: 75.11g | Carbs: 244.52g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Bananas, Quick or Instant Oatmeal. Lunch: Tim Hortons Bacon B.E.L.T Bagel (12 Grain). Dinner: Yellow Sweet Peppers, Squid, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Cooked Celery, Fried Egg. Snacks/Other: Apples. more...
|
|
2229 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
sunnygoals's Weight History
|