Weigh In record (no journal entry) for 13 October 2016
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66.1 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1574 kcal
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Fat: 62.11g | Prot: 89.54g | Carbs: 164.25g.
Breakfast: President's Choice Blue Menu Celeb Calorie Reduced Margarine, Dempster's Rye Bread, Bananas, Coffee-Mate Caramel Vanilla. Lunch: Second Cup Caffé Latte (Medium), Moon Cheese Cheddar, Chicken. Dinner: Liberte Greek Yogurt 0%, Roasted Broiled or Baked Chicken Breast, Dairyland Sour Cream, Potato, Potato Salad Side Dish. Snacks/Other: Little Debbie Swiss Cake Rolls. more...
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Gaining 0.2 kg a Week
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bchevalier's Weight History
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