Weigh In record (no journal entry) for 13 October 2016
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89.8 kg
Lost so far: 3.6 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2016:
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2082 kcal
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Fat: 75.09g | Prot: 113.17g | Carbs: 260.32g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Dairyland Creama Fat Free Cream, Coffee (Brewed From Grounds), e.d. Smith No Sugar Added Butter Flavored Syrup, Premium Gold Pre-Ground Flaxseed, Parkay Margarine, Nature's Path Flax Plus Multigrain Pancake Mix. Lunch: Campbell's Rustic Spiced Lentil & Vegetable Soup. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: McDonald's Latte with Skim Milk (Small), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Gala Apples, Dry Roasted Salted Almonds. more...
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steady weight
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cherylh1's Weight History
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