darmun's Journal, 04 Jan 12

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Weigh In record (no journal entry) for 04 January 2012

62.8 kg Lost so far: 8.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2012:

1053 kcal

Fat: 17.86g | Prot: 61.19g | Carbs: 166.38g. Breakfast: blue berries, Malt O meal hot cereal. Lunch: the original coffee mate, apple, pickle, mcalisters deli ham sandwich. Dinner: Bananas, Shakeology - Chocolate. Snacks/Other: mcalisters deli ham sandwich. more...

2025 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

Losing 4.8 kg a Week

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darmun's Journal, 04 Jan 12

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darmun's Weight History