Weigh In record (no journal entry) for 13 October 2016
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79.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2169 kcal
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Fat: 102.76g | Prot: 189.06g | Carbs: 124.66g.
Breakfast: Revolution Nutrition Whey Isolate, Half and Half Cream, Quaker Large Flake Oats, Coffee (made from Ground). Lunch: Turkey Meat. Dinner: Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter, Chicken Thigh (Skin Eaten), Compliments Unsalted Butter, Potato. Snacks/Other: Bragg Apple Cider Vinegar, Naturals Whey Vanilla, All Natural Peanut Butter, Muscle Pharm Combat Crunch Bar. more...
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Losing 3.2 kg a Week
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Jamrobin's Weight History
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