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😕😯😐😦 Well that was a short lived weight loss. It may have something to do with weighing late morning yesterday and early this morning. I swear I was good yesterday! Oh, well....it's another day 😊
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75.4 kg
Lost so far: 3.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1575 kcal
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Fat: 49.71g | Prot: 62.93g | Carbs: 139.57g.
Breakfast: Bananas, Kroger Honeydew Melon, 2% Fat Milk, Strawberries, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Peaches, Dannon Light & Fit Greek Yogurt - Key Lime. Lunch: McAlister's Deli Muffuletta Sandwich, Merlot Wine. Dinner: Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz), Tortilla Corn Chips, Merlot Wine. Snacks/Other: Grapes, Byrd's Cheddar Biscuits. more...
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2414 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Washing Dishes - 45 minutes, Driving - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Watching TV/Computer - 2 hours, Reading - 1 hour. more...
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Gaining 4.4 kg a Week
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