Weigh In record (no journal entry) for 13 October 2016
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97.8 kg
Lost so far: 20.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1094 kcal
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Fat: 80.69g | Prot: 65.42g | Carbs: 21.66g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Hydroxycut Hydroxycut Zero, Coffee (Brewed From Grounds). Lunch: Fried Egg, America's Choice Natural Swiss Sliced Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Weight Watchers Cabbage Soup. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Great Value Creamy Peanut Butter. more...
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Losing 0.4 kg a Week
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loveshope26's Weight History
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