Weigh In record (no journal entry) for 13 October 2016
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108.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2265 kcal
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Fat: 84.00g | Prot: 166.00g | Carbs: 196.00g.
Breakfast: Grade AA Large Eggs, Break-Free 100% Liquid Egg Whites, powerbar chocolate shake. Lunch: 16" Original Crust Pizza - Cheese. Dinner: Grilled Chicken Nuggets (12 Count). Snacks/Other: Butter Puffcorn, Endulge Peanut Butter Cups. more...
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Losing 3.2 kg a Week
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ramblemanje's Weight History
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