|
day 1 dr.s diet
|
91.6 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1162 kcal
|
Fat: 38.73g | Prot: 53.64g | Carbs: 159.96g.
Breakfast: Great Value Cherry Berry Blend, Great Value Oatmeal, Silk Original Soymilk, EAS Soy Protien, International Delight Pumpkin Pie Spice Coffee Creamer, Walgreens Prenatal Multivitamin, Coffee (Brewed From Grounds). Lunch: Asparagus, Earth Balance Natural Buttery Spread, Ranch Salad Dressing, Happy Farms Sharp Cheddar Cheese, Bunny Bread Wheat Sandwich Bread, Ketchup, Dr. Pepper Dr. Pepper (12 oz). more...
|
|
2722 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, elliptical arm and leg - 48 minutes, Breastfeeding - 2 hours and 37 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saracantthink's Weight History
|