Weigh In record (no journal entry) for 12 October 2016
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1379 kcal
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Fat: 71.72g | Prot: 58.74g | Carbs: 132.82g.
Breakfast: Honey Roasted Cashew Nuts. Lunch: McDonald's Junior Chicken Sandwich. Dinner: Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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Losing 3.2 kg a Week
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80Avenue's Weight History
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