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I can't believe it but that's what the scale said. We'll see if it sticks.
I think logging my meals actually makes me more hungry because I'm thinking about food more that I usually would.
The hardest part is knowing how much you actually ate and the calories in home cooked and restaurant meals.
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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1507 kcal
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Fat: 53.90g | Prot: 48.52g | Carbs: 87.89g.
Breakfast: tomato, hard boiled egg, whole wheat bread. Lunch: Gyro. Dinner: veggies, sauce, Wine Tasting plates, gnocchi, crackers, honey, cheese, white wine, red wine. more...
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1831 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
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Losing 1.3 kg a Week
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