Weigh In record (no journal entry) for 12 October 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2530 kcal
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Fat: 77.35g | Prot: 113.91g | Carbs: 353.45g.
Breakfast: Gala Apples, Quick or Instant Oatmeal, Bananas. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken or Turkey with Stuffing (Mixture), White Rice. Snacks/Other: Almonds, Blueberry Muffins (with Low Fat 2% Milk), Chapman's Ice Cream Sandwich, Almonds, Great Value Rice Crackers, President's Choice Milk Chocolate with Hazelnuts, Ben & Jerry's Caramel Hat Trick, Chapman's Brownie & Dark Chocolate Cookie Sandwich, Pears, Almonds, Blueberry Muffins (with Low Fat 2% Milk). more...
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2239 kcal
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Exercise:
Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 5 minutes, Weight Training (moderate) - 39 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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sunnygoals's Weight History
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