Weigh In record (no journal entry) for 12 October 2016
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62.1 kg
Lost so far: 14.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1492 kcal
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Fat: 59.29g | Prot: 116.41g | Carbs: 116.16g.
Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Egg, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Kraft 2% Milk Sharp Cheddar Cheese, Coffee. Lunch: City Barbeque Original Sauce, Beef Brisket (Lean Only Eaten), Potato Salad. Dinner: Kraft 2% Mexican Style Four Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Lindora Chocolate Ready to Drink Shake. more...
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1837 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Aarhonda's Weight History
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