Weigh In record (no journal entry) for 12 October 2016
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79.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2190 kcal
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Fat: 78.54g | Prot: 182.72g | Carbs: 193.83g.
Breakfast: Bananas, Revolution Nutrition Whey Isolate, Half and Half Cream, Quaker Large Flake Oats, Coffee (made from Ground). Lunch: Brown Gravy, Turkey Meat, Bread Stuffing, Mashed Potato. Dinner: Bread Stuffing, Brown Gravy, Mashed Potato, Turkey Meat. Snacks/Other: Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter, Muscle Pharm Combat Crunch Bar. more...
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2540 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 6.4 kg a Week
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Jamrobin's Weight History
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