Weigh In record (no journal entry) for 04 January 2012
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91.2 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2012:
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1410 kcal
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Fat: 66.53g | Prot: 49.41g | Carbs: 147.77g.
Breakfast: Oat Fit - Maple & Brown Sugar. Lunch: itilian dressing, egg, salad, French Onion Soup (Cup). Dinner: Spicy Nacho, white bread slice, ground beef, Kraft Spaghett. Snacks/Other: chips, Cinnamon Roast Almonds 100 Calorie Pack, gala, Cinnamon Roast Almonds 100 Calorie Pack. more...
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3036 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 49 minutes, Driving - 1 hour and 20 minutes, Desk Work - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 5 hours and 51 minutes. more...
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Losing 0.1 kg a Week
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JeremyDill's Weight History
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