Weigh In record (no journal entry) for 12 October 2016
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84.6 kg
Lost so far: 64.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1058 kcal
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Fat: 40.26g | Prot: 52.00g | Carbs: 124.69g.
Lunch: Jack in the Box Chipotle Chicken Ciabatta with Grilled Chicken, Ore-Ida Waffle Fries. Dinner: Green String Beans. more...
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Losing 2.2 kg a Week
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inmsweantitrust's Weight History
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