Weigh In record (no journal entry) for 04 January 2012
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102.3 kg
Lost so far: 1.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1426 kcal
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Fat: 78.23g | Prot: 79.24g | Carbs: 103.07g.
Breakfast: grapefruit, eggs hard boiled, frozen squash. Lunch: asparagus, london broil. Dinner: wild salmon, mushrooms, blue bonnet, zucchini. Snacks/Other: mixed nuts, sugar free chocolate syrup, milk, wild roots flaxseed, fish oil, baby carrots, hershey bar, broccoli, great value tortilla chips, great value salsa, kraft thousand island, cauliflower. more...
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2905 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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MamaShea2009's Weight History
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