Weigh In record (no journal entry) for 12 October 2016
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1472 kcal
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Fat: 58.06g | Prot: 96.32g | Carbs: 140.67g.
Breakfast: Мёд, Яйцо, Увелка Крупа Пшено. Lunch: Веселый Молочник Сметана 15%, Помидоры, Restoria Плов с Курицей. Dinner: Олимп Котлеты Домашние, Капуста Тушеная без Масла. Snacks/Other: Syntrax Протеин Matrix 5.0, Простоквашино Творог Мягкий 0,1%. more...
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Losing 0.4 kg a Week
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bloody_marusya's Weight History
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