Weigh In record (no journal entry) for 04 January 2012
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63.0 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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966 kcal
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Fat: 19.35g | Prot: 54.99g | Carbs: 154.96g.
Breakfast: Strawberries & Cream Instant Oatmeal, No Calorie Sweetener, Tea (Brewed), Parkay Spray, 100% Whole Wheat Potato Bread. Lunch: Clementines, Baby Carrots, Soup at Hand Chicken & Stars Soup. Dinner: Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Light Parmesan Asiago Balsamic Vinaigrette, Fat Free Shredded Mozzarella Cheese, Atlantic Salmon. Snacks/Other: Clementines, Nonfat Yogurt - Peach, Diet Hot Chocolate, Bananas. more...
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1937 kcal
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Exercise:
Pilates - 10 minutes, Sitting - 4 hours, Standing - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 7 hours. more...
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Losing 6.4 kg a Week
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truffles's Weight History
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