truffles's Journal, 04 Jan 12

Weigh In record (no journal entry) for 04 January 2012
63.0 kg Lost so far: 2.3 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2012:
966 kcal Fat: 19.35g | Prot: 54.99g | Carbs: 154.96g.   Breakfast: Strawberries & Cream Instant Oatmeal, No Calorie Sweetener, Tea (Brewed), Parkay Spray, 100% Whole Wheat Potato Bread. Lunch: Clementines, Baby Carrots, Soup at Hand Chicken & Stars Soup. Dinner: Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Light Parmesan Asiago Balsamic Vinaigrette, Fat Free Shredded Mozzarella Cheese, Atlantic Salmon. Snacks/Other: Clementines, Nonfat Yogurt - Peach, Diet Hot Chocolate, Bananas. more...
1937 kcal Exercise: Pilates - 10 minutes, Sitting - 4 hours, Standing - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 7 hours. more...
Losing 6.4 kg a Week

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truffles's Weight History


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