Weigh In record (no journal entry) for 11 October 2016
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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4204 kcal
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Fat: 139.15g | Prot: 195.14g | Carbs: 556.07g.
Breakfast: Pumpkin Pie (Commercial), Puff Pastry, Puff Pastry, Blueberry Muffins (with Low Fat 2% Milk), Bananas. Lunch: Great Value Rice Crackers, Turkey Meat (Cooked, Roasted), Kokomen Spicy Chicken Instant Noodles, Pears, Apples, Congee. Dinner: Chicken or Turkey with Stuffing (Mixture), Blueberry Muffins (with Low Fat 2% Milk). Snacks/Other: Chicken or Turkey with Stuffing (Mixture), Turkey Meat, Breakfast Pastry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Honey Dip Donut, Danone Creamy Yogurt, Chapman's Ice Cream Sandwich, Almonds, Puff Pastry (Frozen, Baked), Ben & Jerry's Caramel Hat Trick, Chapman's Premium Ice Cream - Chocolate Fudge Brownie. more...
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steady weight
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sunnygoals's Weight History
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