Weigh In record (no journal entry) for 11 October 2016
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61.0 kg
Lost so far: 8.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1578 kcal
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Fat: 59.22g | Prot: 86.09g | Carbs: 177.18g.
Breakfast: Banane, Boulangerie St-Méthode Pain 100% Blé Entier (53g), Lait avec 2% de Matières Grasses, Kraft Smooth Peanut Butter, Café. Lunch: Fontaine Sante Hummus, Poivrons Rouges Doux, Concombre (avec Peau), Thon dans l'Eau (en Conserve). Dinner: Fromage Cheddar, Terres et Céréales Bio Muesli Croustillant Pomme Cannelle, Pomme de Terre (Chair et Peau), Canard Rôti. Snacks/Other: Jujube, Pommes Gala, Kirkland Signature Greek Yogurt (Container). more...
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2023 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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