Jamrobin's Journal, 11 Oct 16

Carbs and sodium (and wine) were crazy high for Thanksgiving dinner yesterday. Probably a meaningless number until tomorrow.

78.9 kg Lost so far: 8.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2614 kcal

Fat: 107.92g | Prot: 197.49g | Carbs: 219.27g.   Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Brown Gravy, Mashed Potato, Bread Stuffing, Turkey Meat. Dinner: Turkey Meat, Mashed Potato, Brown Gravy, Bread Stuffing. Snacks/Other: Muscle Pharm Combat Crunch Bar, Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter, Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter. more...

1931 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...