Weigh In record (no journal entry) for 11 October 2016
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84.9 kg
Lost so far: 64.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1051 kcal
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Fat: 45.91g | Prot: 66.31g | Carbs: 89.69g.
Lunch: Twin Star Grilled Vegetable Blend, Fried Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp. Dinner: Cream Cheese, Tortilla. more...
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Losing 12.7 kg a Week
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inmsweantitrust's Weight History
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