Weigh In record (no journal entry) for 11 October 2016
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79.8 kg
Lost so far: 6.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1142 kcal
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Fat: 109.90g | Prot: 30.04g | Carbs: 7.55g.
Breakfast: Heinz Сырный Соус, Царицыно Грудинка, Шпинат. Dinner: Акватория Кальмары в Икорном Соусе. Snacks/Other: Вдохновение Горький Шоколад 75% с Миндалем. more...
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Losing 2.1 kg a Week
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Anka-piatka's Weight History
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