Weigh In record (no journal entry) for 10 October 2016
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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3565 kcal
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Fat: 131.70g | Prot: 151.64g | Carbs: 445.33g.
Breakfast: Apples, Puff Pastry (Frozen), Pumpkin Pie (Commercial), Bananas. Lunch: Chicken or Turkey with Stuffing (Mixture), Turkey Meat, Congee. Dinner: Blueberry Muffins (with Low Fat 2% Milk), Tim Hortons Iced Capp with Cream (Small), Tim Hortons French Vanilla Cappuccino (Medium), Puff Pastry (Frozen), Ben & Jerry's Peanut Butter Half Baked. Snacks/Other: Sunrise Firm Tofu, Cooked Celery, Chicken or Turkey with Stuffing (Mixture), Tim Hortons Boston Cream Donut, Chapman's Premium Ice Cream - Chocolate Fudge Brownie. more...
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2288 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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sunnygoals's Weight History
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