Weigh In record (no journal entry) for 10 October 2016
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1422 kcal
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Fat: 92.42g | Prot: 95.12g | Carbs: 61.60g.
Breakfast: Potato Chips (Salted). Lunch: Tomatoes, Sweet Onions, Happy Farms Crumbled Feta Cheese, Chop't Avocado. Dinner: Clover Leaf Seafoods wild red pacific sockeye canned salmon. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese, Chocolate Covered Almonds. more...
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Gaining 0.9 kg a Week
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80Avenue's Weight History
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