Weigh In record (no journal entry) for 10 October 2016
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92.0 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1133 kcal
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Fat: 40.04g | Prot: 49.12g | Carbs: 35.53g.
Breakfast: White Rice, Avocados, Egg, Olive Oil, Beef Sirloin Steak Tips For Kabobs. Snacks/Other: Burgundy Wine. more...
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Gaining 4.4 kg a Week
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Bernie_MAC's Weight History
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