mysize10's Journal, 10 Oct 16

I'm feeling like a million dollars today! I had a wonderful walking meditation this morning with my dear friend along with a 25 min. light weight workout and will be meeting friends this afternoon for lunch and a movie. This evening I will work with a not for profit foundation that assist disadvantage families and do a 45min. yoga routine. Ahhh, today is a good day. Be Well Everyone!

83.9 kg Lost so far: 3.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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60 kcal

Fat: 0.44g | Prot: 1.44g | Carbs: 14.35g.   Breakfast: Nectarines. more...

2607 kcal

Exercise: Yoga - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...