Sarafinia's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

77.9 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Poorly.

View Diet Calendar, 10 October 2016:

623 kcal

Fat: 14.89g | Prot: 54.63g | Carbs: 71.23g. Breakfast: Coffee (Brewed From Grounds). Lunch: Old London Melba Toast Classic, Apples, Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Old London Melba Toast Classic, Apples, Cucumber (with Peel), Chicken or Turkey Vegetable Soup (Home Recipe). more...

1919 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Sarafinia's Weight History

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Sarafinia's Journal, 10 Oct 16

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Sarafinia's Weight History