Weigh In record (no journal entry) for 10 October 2016
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45.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1220 kcal
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Fat: 31.01g | Prot: 45.95g | Carbs: 119.64g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Happy Farms Light Spreadable Cheese Wedges, Nabisco Triscuit Thin Crisps Parmesan Garlic, Campbell's Classic Chicken Noodle Soup, Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free). Dinner: Tombstone Original Deluxe Pizza. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jack Daniel's Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Natural Ice. more...
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1405 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Running - 6/mph - 42 minutes. more...
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steady weight
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Diane.schultz's Weight History
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