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Water Fast Day #7
I have a great Ketosis this morning! 80 mg/dL!
I never seen the ketostix so dark.
I'm feeling good so far, I finally can see my weight under 60kg which is so great for me.
The psychological impact of this fast has been very beneficial for me at day7 and looking forward to more!
Happy Canadian Thanksgiving Day to everyone
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59.8 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
Losing 7.7 kg a Week
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