rwestwood's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

76.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Poorly.

View Diet Calendar, 10 October 2016:

840 kcal

Fat: 30.37g | Prot: 17.69g | Carbs: 131.35g. Breakfast: Gala Apples, Raisins, 1% Fat Milk, Oatmeal. Snacks/Other: Starbucks Classic Coffee Cake, Hershey's Extra Dark Chocolate Sticks. more...

3930 kcal

Exercise: Hiking - 1 hour and 35 minutes, Bicycling (moderate) - 13/mph - 2 hours and 13 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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rwestwood's Journal, 10 Oct 16

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rwestwood's Weight History